Eating Insects in Thailand (Chiang, Mai)

Eating Insects in Thailand (Chiang, Mai)

An ‘adventurous’ trip to Thailand would not be complete without trying one of the country’s exotic snacks: insects.

Okay — I know what you’re thinking. It’s crazy, right? Like, who would even dare to eat those creatures?!

Well, those would be:

  • Most Thais
  • Some Asians
  • Courageous tourists or travelers
  • Health-conscious people
  • Bear Grylls
  • Me

Yep, I’ve tried them! But before I go on, I should clarify that eating insects during my visit to Chiang Mai – Thailand wasn’t my first time to do so, and that’s because I have already tried it once back in the Philippines*.

» READ: Top 10 Things To Do in Chiang Mai, Thailand

*NOTE: Unlike Thailand, Beijing, Laos, Cambodia etc., the Philippines [PH] doesn’t commonly sell and eat insects as a ‘street food’. It’s more like a ‘specialty’ in few select areas like in Pampanga.

So why was I willing to eat these insects again?
Because the ones that they have in Thailand were different.

Unlike the cute little crickets that I previously consumed in the PH, the Thais have it bigger and scarier! For example, they have these ridiculously big crickets that looked like it was fed with steroids!

Thailand Insects

Much like you, I envisioned its tiny legs moving inside my mouth and that it would be disgustingly textured (with some icky juice inside, ugh!)

But thankfully, such things didn’t happen. After a bit of a fight with my mind (mind you, I am personally terrified of these creepy crawlers — holding it with my fingers at that time was already freaking me out!), I finally managed to pop one big cricket into my mouth!

…Seconds later, I realized that it wasn’t so bad.

  • Dry and crunchy – it wasn’t ‘juicy’ as I initially thought it would be (despite its plump and full-looking shape), which made sense because apparently, these are deep fried until reaching a complete and utter state of crispiness
  • Slightly spiced – it did NOT taste like chicken which I often find other people saying. In fact, it’s really hard to describe the raw taste of these crickets as it is not similar to any existing normal food; it was almost bland. However, what you will taste distinctly is the spice that they spray on it which is a mix of soy sauce, salt, and chili (or a mix of salt, pepper, and vinegar)

I was told that sometimes, these edible insects can also be an ingredient in certain Thai dishes, but that most of the time, it is customarily a ‘street food’ served in platters or takeaway bags, acting as a perfect snack while drinking beer. If you ask me, I can imagine people pairing this with rice as is, as they treat it as some sort of viand!

Eating Insects in Chiang Mai

Now, would I recommend YOU to try eating insects? Absolutely.

Other than having the bragging rights of having eaten one or a lot (oh yeah!), it’s also a good life and travel experience that you can recall/retell over the years. Plus, the battle within your wits as you build up the courage to pop one into your mouth can be quite a… refreshing experience.

This is because you know you want to challenge yourself, you know you want to try it out, but a huge part of you is oozing out so much fear and reluctance — it’s like an inner battle and though it can be nerve-wracking at first, the process as it builds up to the ‘finish’ can be quite fun!

Besides, like what Bear Grylls keeps saying, these insects pack a LOT of protein and are low on fat. So why not? You might end up liking its ‘flavor’ too, much like the locals!

To help guide you on how you can experience this, below are some information that you should know:


The Basics

» Where can I find these edible insects?

During one of the food tripping sprees that I was doing with a friend in Chiang Mai, we chanced upon a stall that was selling insects. After our ‘experience’, we walked some more to a busy street and we ended up seeing yet another stall.

So basically, the answer is: “they can be found and bought almost everywhere” because at one point or another, either in a busy street or in a night market, you will come across a small insect stall/cart/vendor — and it will be hard to miss! (Surely, big piles of ominous-looking creatures displayed out in the open will quickly catch your attention).

Otherwise, you can always ask someone for directions or tips and they will be more than glad to help you out.

Insect Vendor

» How did this ‘insect-eating’ mania came to happen?

Apparently, snacking on insects originated mainly from the northeastern part of Thailand and there is a theory that it became popular across the country when the northeastern Thais brought it to the bigger cities like Bangkok, Phuket and Pattaya as they ventured to look for bigger jobs.

It’s said that those parts were generally poorer and since crops were often hard to grow and raising cattle was more difficult, the locals had to find a way to nourish themselves — therefore, they resorted to insects and bugs that are easy to catch.  It eventually evolved into their favorite snack!

NOTE: Today, eating insects is not regarded as an ‘act’ that is only done by the poor people because it’s quite a craze even for the upper classes of Thailand! You might actually spot a wealthy businessman stopping over to a stall to get his ‘fix’.

» Where do they get these bugs?

Some are caught in the wild while others (like silk worms or crickets) are raised or cultured on insect farms in the north and northeastern parts of the country.

» How much would it be?

One platter/bag/stick costs ฿20 baht (or $0.6+) and the biggest portions can be at ฿50 baht ($1.5+). If you only want to try one piece, they will charge ฿10 baht ($0.3+).

» Is it really safe to eat insects?

Absolutely. Bear Grylls for example wouldn’t have managed to live through his adventures if eating insects would actually kill him. (Yes, I can’t stop mentioning Bear Grylls because he’s just awesome; take note, he rather eats them raw!)

To add more credibility to the ‘safety’ of entomophagy (the official term of the human consumption of insects as food), the U.N. had a recent report that confirms how insects are generally high in nutritional value. To be precise, it has higher protein content and quality than any meat or fish!

They’re also rich in fiber and healthy micronutrients including copper, iron, magnesium, phosphorus, selenium and zinc. [Truly] insects could be a solution to some of the world’s food and health problems. (Source)


The Varieties

There are a LOT of insects, worms, and exotic varieties that you can find across Thailand! In summary, some of the well-known ones are:

Insect Stall

  1. Crickets (Jing Reed or Jing Reed Khai for smaller ones)
  2. Grasshoppers (Tak Ga Tan)
  3. Water Beetles (Maeng Kee Noon)
    – chewy / not to be confused with cockroaches
  4. Giant Water Bug (Maeng Da)
    – meaty / the biggest at around 3.5″!!!
  5. Cicadas
  6. Spiders
  7. Scorpions
  1. Silk worms (Non Mai)
    – strong taste and creamy
  2. Bamboo Worms (Non Pai or Rod Duan)
    – cheesy after taste
  3. Red Ants (Mod Daeng)
    – soft and chewy
  4. Ant Eggs
    – sour
  5. Bats



Chiang Mai Food TourChiang Mai Food Tour
Dive into the food stalls at the Chiang Mai night markets!

Thai MassageThai Massage
Complete your holiday with an authentic Thai massage!

Gardens by the BayElephant Jungle Sanctuary
Unique NO-riding interaction with these gentle giants!



Eating Insects in Thailand (Chiang, Mai)

Insects in Thailand

Like I’ve already mentioned, eating insects (or worms, arachnids, etc.) can be quite an experience and you can benefit greatly from the nutritional value that you can get from them!

If however, you really can’t stomach these things, you can simply opt for the usual flavorful Thai dishes that are known for being rich and tasty!
(» READ: The Top 10 Chiang Mai Street Food Dishes!)

How about you?

  • Would you try one of these edible insects at least once? Why or why not?
  • Or have you tried it before? How was it? What’s your ‘favorite’?

Did you like this article? Follow me on Facebook, Twitter, Instagram, or YouTube and be notified of my newest updates!


  1. Come to Romania!! Food taste better here :) , we don’t eat bugs, worms or any other things like that. I would be happy to be your guide.

    1. Haha, well every place has its quirks ;) Thanks Robert! I hope to visit Romania soon and thanks for your offer :D I’ll keep it in mind!

  2. I did try worms, both silk and bamboo, in Chiang Mai. Quickly came to conclusion that it was not my cup of tea, so that was it (haven’t progressed to any other crunchy creatures). Admittedly, they were not too bad, but… no, thanks.

    1. Haha I understand what you mean — well once is already fine! At least this won’t become a ‘what if’ question for all your life :)

  3. This must be a horrifying experience for me! I couldn’t get the courage to eat something like this, ever. Good for you to be able to stand this. Haha :)

    1. I thought I couldn’t do this too since I am absolutely horrified of bugs and insects! (I was already also cringing when I was just holding one in my hand). But then, I guess it was also from the pressure by my friend lol that I was finally able to do it! And thanks, maybe in the future, someone can influence you to do it too :P

  4. Hey Aileen,

    Yes, yes and yes, I would eat these guys! I would squirm and procrastinate, but I know in the end I would do it. Mostly for saying that I did it, but also because I am genuinely curious what they taste like! The only time I have ever eaten an insect was when I had a cricket lollipop. The lollipop was delicious, but the cricket inside was very tiny and once I got to the middle I just crunched it with the rest of the candy and could barely tell I was eating a bug!

    I am currently living in Korea, and while insects are definitely not a thing that is consumed here often, there is beondegi here, which is silkworm larvae. I have yet to try it (I will!) or even see it, but apparently they are popular street food snacks.When you bite into the silkworm it explodes in your mouth! Mmmm! Ha! I did just eat some live octopus at a fish market, very tasty and interesting experience that I highly recommend.

    Hopefully I will be traveling to Thailand in the coming months and I will absolutely try eating insects. I just picture my boyfriend enjoying it and buying a bag. The two of us, strolling through the streets of Chang Mai munching on crickets and drinking beer! Oh how our friends at home would be shocked!

    Thanks for sharing this very interesting AND informative story! Super engaging!


    1. Hey Katie! Thank you so much for leaving a comment! And much like you, I did the same–I lingered but in the end, since I know that I want to try it, I just put my fear back and gulped it down. I haven’t tried insects inside sweets though but indeed, I can imagine how you wouldn’t almost sense what they truly taste like. Though there’s always an opportunity! Ooooh, unlike you, I haven’t tried live octopus yet and that’s something I look forward to try when I’m back in Asia! :D

      Let me know if you ever have the chance to try these insects when you’re back in Thailand. Keep in touch and safe travels, Katie! :)

  5. I have been to Thailand but I was so scared to try it! We ate a lot that day and I think that my stomach will be more upset if I ate one of those. They’re so big! haha. I wish I tried though. Maybe next time.

    1. We actually tried this while we were on a huge food trip, haha! Thankfully, it didn’t upset our stomach. Well, at least you have something to look forward to, Alissa! :P

  6. As a kid, we are used to eating grasshopper at Cagayan Valley!

    1. Awesome! How big were they though? The ones they had in Thailand were craaaazy big!

  7. When I was in Cambodia last 2013, I told myself that I would try and eat an insect. While we were at the night market, I saw a stall offering them BUT they also offered small grilled and skewered snakes so that grossed me out, BIG TIME! So, to make the long story short, I was not able to try an insect because of my ill-feeling towards its seatmate, the snake. =)

    1. Oh wow. I have never seen snakes on ‘exotic’ stalls while I was in Thailand, but I can imagine your horror! *shakes*

  8. Personally, I am very adventurous when it comes to the food I eat. I did try frogs, worms, and the likes. Since I moved to Pampanga na, I’ve been wanting to try the Camaru (the cricket dish) pero haven’t got the time pa to go to the place that serves it. The boyfriend and I are planning on more travels for us and even out of the country trips din. Thailand is one of those na on top of my list so I would definitely try the insects! Hehe. It would just be harder for the boyfriend since he is allergic kasi to that. xD

    1. I’ve tried frogs before too in Pampanga! It’s also where I tried the cricket dish, though I actually have a feeling that it might have been in Batangas. Err, I forgot already but I really think that it was in Pampanga haha! Anyhow, that’s great to know! I hope that you get to have more travels and it’s fine if your bf skips on the insects of course :P

  9. Wouldn’t it be so cool to have Bear Grylls as an uncle? Having mint tea while eating worms and such! (I may or may not be cringing as I type this. Haha)

    1. It will definitely be so cool! (I think my chances of survival will skyrocket instantly with him around lol). And don’t worry, I was also cringing while I was writing this article :P


Leave a reply